Anger has a good side?

Dysfunctional learned response?

The transformative power of well-managed anger improves relationships

How can anger improve the quality of your relationships?

…. Anger doesn’t want you to contain it; 

this emotion informs you of what bothers, hurts, or harms you so you can change it.

Ready to listen

to change things

to communicate.

It wants you to act.

Goal: to improve your life.

(Exploring Your Mind blog: The Transformative Potential of Anger.)

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