reboot my ❤

Another good thing that has come out of me being sick for so long Is that I have learned about

What I call “plod mode”

• Just put one foot in front of the other
• Don’t think about it
• Don’t think about the end
•  Don’t think about how much you’re accomplishing
• Or how much you still need to accomplish
•  Quiet
• methodical
• Not exerting a lot of effort
• just the next step

1. And it helps to sit down on the floor if you have little kids (It’s amazing how much better they jive.)
2.  I use this coping skill if I have had a bad health night
3.  Or I have to accomplish something when I’m tired
4.  Or a trial is lasting a lot longer than I signed on for