• Just Woke Up. Heart racing. Breathing shallow. Palms clammy. It was so real!
  • Go potty. Get a drink. Move slowly and carefully.
  • Pray. Frontal attack. FatherGod, I ask in the name of Jesus Christ of Nazareth God come in the flesh for Your angels to inspect the canopy over my house. Please remove any unclean spiritual devices, evil or unwholesome spirits, and send them to the feet of Jesus Christ.
  • PrayTake out communication.  I ask for a sight and sound barrier to be in place, preventing communication within the kingdom of darkness regarding this matter. 
  • Pray. Target infiltration. I pray for any evil spirits to loose and leave me and my family now-mind, body, soul, and spirit: go directly to the feet of Jesus Christ and go where He tells you. Do not hide resist or delay. Do not draw strength from the inside or outside. Do not split, divide or multiply. Just go.
  • received_531090357779685.gif
  • Breath deeply and as regular as I can. (Oxygen!)
  • Proprioception: focus on here and now. Where I am in space and time.
  • Focus on the feel of my clothing. The rough carpet. My soft flannel pillow case. Here. And. Now.
  • Slow movements. Keep breathing deeply.
  • Focus on the sound of my fan. My husband’s sleeping breath.
  • Splash water on my face slowly and calmly.
  •  
  • Okay. Prepare for secondary attack. (Shame.)
  • Pull out memorized scripture.
  • There is therefore now no condemnation for those who are in Christ Jesus for the law of the spirit of life in Christ Jesus has set me free from the law of sin and death.
  • Thank You for using my trauma to bless folks who are hurting. Thank You for my scars. I trust you to make it right FatherGod.
  •  
  • anticipate tertiary attack. Suicidal thoughts……Jer 29:11 For I know the plans I have for you, declares the Lord. Plans for good and not for evil. To give you a future and a hope.
  •  
  • Anticipate flanking maneuver. self-pity
  • Practice gratitude warfare. Father thank you for this difficulty. Thank you for your good plans for us. Thank you for my warm soft blankie. Thank you for being up to help me fight. Thank you for kicking the devil’s tush at the cross and the empty tomb. he will crush your head and you will bruise his heel. Gen 3 baby!
  • I trust You.
Zzzzzzzzzz….
    The Lord is my sheep herd. I lack nothing.🙏

    Flashback nightmare: recovery 4-1-1

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