“When you feel tempted to overthink a situation:
“1. Set aside another time to think about it.
“Designate a time when you have more peace and better timing to think it through.
“You’ll feel better because you can redirect your focus to what’s in front of you without the lingering feeling that things have gone unresolved.
“2. Slow Down.
“Practice the pause. Recognize that anxious ruminating bears no fruit. Visualize yourself pushing everything out of your brain and to the side. Readjust your concentration and slow down. “
From my YouVersion devo Brittney Moses anxiety detox