7day anxiety detox
You know what the problem is with anxiety?
We get too far ahead of ourselves.
We convince ourselves to fear things that either haven’t happened or don’t actually exist.
After all, FEAR is False Evidence Appearing Real.
Sometimes it’s so bad, we won’t allow ourselves to get too happy, enjoy ourselves too much or experience the fullness of a great relationship.
We self-sabotage our own joy all out of the fear of disappointment.
Fear that it’s only so long before something goes wrong. We’d rather be prepared than endangered, but these walls soon become a self-imposed prison.
Have you ever experienced this?
I know I have.
Brené Brown, in her book Daring Greatly, calls this the shield of “Foreboding Joy”.
Brown mentions, the whole idea is that “you sacrifice joy, but you suffer less pain.”
This has become the world that many of us live in.
And let’s be real, it is bondage.
However Christ instructs us in Matthew 6:34 to take one day at a time- to be present.
The truth is that you cannot experience the fullness of joy without allowing yourself to be vulnerable to the present.
Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.
Matthew 6:34 NIVUK