this is wisdom.
Childish thinking says:
All or nothing
Black or white
Two hours of yoga or couch potato
House is a mess.
Clean for three hours
Then you never want to do it again.
Pbj sandwiches for a whole summer on a mission project.
Still don’t like them anymore thirty years later.
Let the engine warm up.
Hold myself back.
Save some motivation for next time.
It’s good enough.
Then I will still want to do said thing tomorrow.