“we believe that, as selfAttunement deepens, he or she comes to know and accept himself or herself more– in colloquial terms the individual becomes his or her own best friend”

Psychotherapist: mindfulness and the Psychotherapy process, multiple authors





lord i want to Approach my world with COAL.


I want to infect the world and myself with COAL.

Like Jesus:

So quiet inside His soul of that He could really listen.

“The God who sees me”


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