C.O.A.L.

“we believe that, as selfAttunement deepens, he or she comes to know and accept himself or herself more– in colloquial terms the individual becomes his or her own best friend” Psychotherapist: mindfulness and the Psychotherapy process, multiple authors Compassion Openness Attitude Love lord i want to Approach my world with COAL. Othercenteredness I want toContinue reading “C.O.A.L.”

Reboot my heart

I want to focus on the following things. I am thankful. God is good and there are good things in the world. *Baby birds chirping for their breakfast outside my window* Mascara because some of us have blond eyelashes* Gain scented laundry soap* Baby plants when they first come up and they only have twoContinue reading “Reboot my heart”